I am the worst at using vegetables from head to tail (or whatever you call it in vegetable terms). For example, broccoli stalks. I know there are a lot of things you can do with broccoli stalks but they usually end up in my trash. Then I feel guilty. I HATE wasting food.
Unfortunately, as a food blogger who uses random ingredients and creates multiple versions of recipes (some good, some bad, some awful), food waste is inevitable. BUT one of my resolutions this year is to try to reduce my waste. If I need half a head of cabbage for a soup recipe you better believe we’ll be having tacos and slaw later in the week to finish off that second half.
Alasdair, on the other hand, doesn’t share my same penchant for food waste guilt. So, you can imagine my surprise, when I came home one day and he had taken the poor neglected fennel bulbs wasting away in our refrigerator and given them a purpose. The stalks had been used for another recipe and I was holding onto those bulbs for dear life just waiting for inspiration to strike.
Well, inspiration struck Alasdair first and good thing too. I would never have thought of making or eating roasted fennel bulbs. Roasted vegetables, when done right, can be great, but I would so much rather hide my vegetables in a big bowl of pasta or a pot of soup. I’m still a kid that way.
Alasdair, however, knocked my socks off by serving me roasted balsamic fennel bulbs. I was like, who are you and what have you done with my curry and pork in a crock pot-loving hubby? I was blown away. I know that fennel is healthy, good for detoxing and imparts a great licorice-y flavor to dishes but I never knew fennel could be so soft and sweet and just damn delicious.
Caramelize something in balsamic vinegar and it becomes a whole different animal. The only reason I don’t buy fennel more often is because I’m worried about how to use the entire thing. But, now, that I have this little trick up my sleeve, I can eat fennel on a weekly basis. Just what the doctor ordered after too much holiday indulgence!
Balsamic and Thyme Roasted Fennel
This side dish works for just about any diet – it’s vegan, gluten-free, dairy-free, low-carb and Paleo-friendly.
- 1 fennel bulb (save the stalks for another recipe – here are a few ideas)
- 2 tablespoons grape seed oil or olive oil
- 2 teaspoons balsamic vinegar
- 1/2 teaspoon dried thyme
- Sea salt and freshly-ground black pepper (to taste)
- Preheat oven to 400 degrees F.
- Cut the fennel bulb in half lengthwise. Then, cut lengthwise into thick wedges and chop the wedges in half.
- Place the fennel wedges on a baking sheet lined with nonstick aluminum foil. Drizzle the fennel with the oil and balsamic vinegar. Sprinkle with dried thyme, salt and pepper.
- Roast the fennel for 40 minutes, turning the wedges over halfway through the cooking time. Make sure the fennel is cooked through and caramelized before removing from the oven.
Millie | Add A Little says
Yum! I love fennel and roasting looks wonderful!
healthyrecipeecstasy says
Thanks Millie! Me too 🙂
Marissa | Pinch and Swirl says
Fennel is so delicious, especially when it’s roasted! I love that it’s the star of this dish…
healthyrecipeecstasy says
Thanks Marissa!
Robyn @ simply fresh dinners says
I’m using grape seed oil a lot more these days and like it so much better. I can’t wait to try this recipe, Michelle, and your pictures are simply beautiful!
healthyrecipeecstasy says
Thanks Robyn! I just started using grapeseed oil – it’s great!
Maggie | Omnivore's Cookbook says
I never cooked fennel like this before! The roasted texture and the simple marinade sound so delicious! Can’t wait to try out soon!
healthyrecipeecstasy says
Thanks Maggie! I had never cooked fennel like this before either!
Jessica @ Nutritioulicious says
I wasn’t always a fan of fennel, but have gotten into it the last few years and happen to have some in my fridge right now. Thanks for the recipe!
healthyrecipeecstasy says
Thanks Jessica! Let me know what you think!
Christine | No Gojis No Glory says
Good for you Michelle! I hate to admit it, but I’m kind of terrible at not being wasteful when it comes to left over ingredients. Something I definitely must improve at. But this dish looks absolutely amazing, and I will be trying it. I’ve got some fennel in the fridge actually! lol Thanks for this awesome idea.
healthyrecipeecstasy says
Thanks Christine! I know, I’m the worst. I just had a long talk with my hubby about how we need to reduce our waste and he was like YOU need to reduce your waste, and I was like you’re right! Now I’m focusing weekly menus on using up all the foods in our house rather than trying whatever comes to mind.
Shelby @ Go Eat and Repeat says
I love how this recipe features fennel. I always have some left over after only using a small portion for some other recipe I am making. This is a nice way to use it all up!
healthyrecipeecstasy says
Thanks Shelby!!
Allyson says
Yum! I love all of these flavors together! Can’t wait to try this.
healthyrecipeecstasy says
Thanks so much Allyson!